Breakfast can help prevent strokes, heart attack  and sudden death.
Advice on not to skip breakfast!

Tips for healthyliving…
For those who always skip breakfast, you should start kicking that habit now!!
You’ve  heard many times that “Breakfast is the most important meal of
the day.” Now,  recent research confirms that one of the worst practices you can develop may be  avoiding breakfast.
Why?
 Because the frequency of heart attack, sudden death,  and stroke peaks between 6:00a.m. and noon, with the highest incidence  being  between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this
significant jump in sudden death in the early morning hours?

We may have an answer .
     Platelet, tiny elements in the blood that keep us from bleeding to
Death if we get a cut, can clump together inside our arteries  due to
cholesterol or laque buildup in the artery lining. It is in the morning
hours that platelets become the most activated and tend to form these
internal  blood clots at the greatest frequency.
     However, eating even a very light  breakfast prevents the morning
platelet activation that is associated with heart attacks and strokes .

      Studies performed at Memorial University in  St.Johns ,
Newfoundland
found that eating a light, very low-fat breakfast was critical in
modifying the morning platelet activation. Subjects in the study
consumed
either low-fat or fat-free yogurt, orange juice, fruit, and a source of
protein coming from yogurt or fat-free milk.
    S o if you skip breakfast, it’s important that you change this
practice immediately in light of this research.Develop a simple plan to
eat cereal, such as oatmeal or Bran Flakes ,along with six ounces of
grape
juice or orange juice , and perhaps a piece of fruit .
     This simple plan will keep your platelets from sticking  together,
keep blood clots from forming, and perhaps head off a potential heart
attack or stroke.
 So never ever skip breakfast    
 

 
 
 The main causes of liver damage are:

1. Sleeping too late and waking up too late are the main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking
oil
use when frying, which includes even the best cooking oils like olive
oil.

 

Do not consume fried foods when you are tired, except if the body is
very
fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to “schedule.”

Because:

Evening at 9 – 11pm: is the time for eliminating unnecessary/toxic
chemicals (de-toxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm – 1am : is the de-toxification process in the liver, and

ideally should be done in a deep sleep state.

Early morning 1 – 3am : de-toxification process in the gall, also
ideally done in a deep sleep state.

Early morning 3 – 5am : de-toxification in the lungs. Therefore there
will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 – 7am : de-toxification in the colon, you should empty your
bowel.

Morning 7 – 9am : absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier,
before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip
breakfast, they should change their habits, and it is still better to eat breakfast

late until 9 – 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don’t sleep late.

Note: special thanks to my friend Zack Edakkara who forwarded this article